Feast For Your Tummy

BEETROOT PULAV Greetings!!!!! Welcome to FEAST FOR YOUR TUMMY's blog page. Best Homemade food is always a FEAST FOR YOUR TUMMY. I have Shared a BEETROOT PULAV recipe (GO TO RECIPE) with you...... RECIPE NOTE: The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and leaves. Raw beetroot is 88% water 10% carbohydrates 2% protein  less than 1% fat.  In a 100-gram ( 3   1 ⁄ 2 -ounce) amount providing 180 kilojoules (43 kilocalories) of food energy, raw beetroot is a rich source (27% of the Daily Value - DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content ABOUT PULAV: Pilaf or pilau or Polao is a rice dish, or in some regions, a wheat d...